Name: Upper Body Strength Vinyasa Flow
Uploaded: 2023-08-04T23:45:38.286Z
Duration: 25 min 23 s
Description: A Power Vinyasa Flow with an emphasis on strengthening the upper body.

A Power Vinyasa Flow with an emphasis on strengthening the upper body.

Yoga

Hi yogis! My name is Lauren and I want to help you bring mindful movement back into your life. I am a certified 200Hr Yoga Teacher, 85Hr Prenatal Yoga Teacher, certified Pilates instructor, and professional dancer living in New York City. In my classes, I integrate elements of my Pilates and yoga training to find that balance of stretch and strength, and build a flow that encourages students to enter their peak pose with confidence. Whether I'm teaching a vinyasa flow, a yoga sculpt, or a prenatal class, I emphasize that a yoga practice is truly a complete mind-body experience for everybody and every body. Whether you are a seasoned yogi or learning to do your first downward dog, you will find a positive and encouraging atmosphere in my classes. So roll out your mat, release any self-judgment, and let's get moving! 

Upper Body Strength Vinyasa Flow

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Beginner

Intermediate

Advanced

85-Hour PYT

200-Hour CYT

Mat Pilates

Hi yogis! My name is Lauren and I want to help you bring movement, mindfulness, and meditation into your routine. In my classes, I emphasize that a yoga practice is truly a complete mind-body experience for everybody and every body. Whether you are a seasoned yogi or learning to do your first downward dog, you will find a positive and encouraging atmosphere in my classes. So roll out your mat, release any self-judgment, and let's get moving!

Class Offerings include 
- Power Vinyasa
- Gentle Flow
- Yoga Sculpt
- Yin Yoga
- Prenatal Yoga
- Kids Yoga
- Meditation

Lauren is such an inspirational teacher! She really knows and practices what she teaches. I highly recommend her to anyone, at any level!

Lauren is an incredible instructor with a vast knowledge of yoga. She easily adapts to teaching students of varying levels. During her in person practices, she finds a balance between demonstration and individualized attention and/or correction if needed. I have taken 
multiple classes with her, both group classes and private lessons, and each time I am thoroughly impressed with her well rounded practice. I highly recommend her!

A Power Flow Vinyasa class with an emphasis on opening up the hips.

Lauren A.

Upper Body Strength Vinyasa Flow

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